COVID UPDATE: All classes are now back in person at East Oxford Community Centre. There is also a zoom option for every class. Please wear your face mask on arrival (we take them off once the class starts), sanitize your hands, and ask Toby for covid safety advice.
I teach 90 minute IYENGAR® yoga classes on Monday, Tuesday, Wednesday and Friday in a fully equipped yoga studio at East Oxford Community Centre on Cowley Road. My prices are on a PAY WHAT YOU WANT basis. I have plenty of equipment for students to borrow. I am a Level 3 (FKA Full Intermediate Junior) qualified IYENGAR® yoga teacher, practicing daily for 20 years, and teaching for 10 years, and have studied with the Iyengar family in Pune, India. All my classes are general and are suitable for both complete beginners and very experienced students.
As it says on the IYENGAR® yoga UK website “Yoga is one of the oldest systems of personal development in the world. This system of balancing the body, mind and spirit was formulated by ancient yogis, who understood man’s essential nature and realised a way to utilise all of man’s inner resources to live in harmony with himself and the environment. Pupils learn through a carefully graded and systematic programme of asana (posture). Pranayama (breath control) is gradually introduced once students have a firm foundation of yoga practise. Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm. Yoga is suitable for all types of people and all levels of fitness. Practicing Yoga helps you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being.”
For more details on the IYENGAR® yoga method click here.